I am still absolutely loving David Wolfe’s book entitled Superfoods: The Food and Medicine of the Future and am trying to incorporate as many superfoods as possible into my daily diet. I am pleasantly surprised at how many I have easily made a part of my day and it has now become a fun challenge to feed myself super-bly.
- 1/2 cup coconut milk
- 1 and 1/2 tbsp chia seed
- 1/4 cup goji berries
- 1 tbsp cocao nibs
Stir all the ingredients together in a short glass or bowl, cover and leave in the fridge overnight. The chia seed is gelatinous so the concoction becomes a creamy pudding. And, it offers up three of Wolfe’s ten superfoods; coconut milk, cocao nibs, and goji berries. In tonight’s version I am also going to add some hemp seed (a fourth superfood!!!)…I’ll report on that addition at a later time.