Super Snack

I am still absolutely loving David Wolfe’s book entitled Superfoods: The Food and Medicine of the Future and am trying to incorporate as many superfoods as possible into my daily diet. I am pleasantly surprised at how many I have easily made a part of my day and it has now become a fun challenge to feed myself super-bly.

images (42)I am just about to call it a day but wanted to share my before-bed-super-snack before I hit the hay…

  • 1/2 cup coconut milk
  • 1 and 1/2 tbsp chia seed
  • 1/4 cup goji berries
  • 1 tbsp cocao nibs

Stir all the ingredients together in a short glass or bowl, cover and leave in the fridge overnight. The chia seed is gelatinous so the concoction becomes a creamy pudding. And, it offers up three of Wolfe’s ten superfoods; coconut milk, cocao nibs, and goji berries. In tonight’s version I am also going to add some hemp seed (a fourth superfood!!!)…I’ll report on that addition at a later time.

Enjoy…and sweet dreams! 🙂sweet-dreams1

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