And, feeling like a million bucks, I might add.
And so, I wonder, why is my eczema still flaring? What is it that my body is still trying to tell me? Could it possibly be the natural process of detoxification? Or is there something else that I haven’t quite figured out?
Well, yesterday’s wellness fair just may have given me the next piece in the puzzle in my quest for audacious health!
And that piece is called…carrageenan.
I start my day with at least three glasses of spring water with a dash of Celtic sea salt, then a ginger shot with my hubby and a fresh green juice. I do not need any food. Around 11:00am when I am feeling hungry, I make myself a chocolate Sun Warrior smoothie which I pack with superfoods; maca, ashwaganda, hemp hearts, acai, bee pollen, coconut milk and organic coconut water.
This, apparently, is where I have been going wrong.
The organic coconut milk which I have been buying contains carrageenan. And after doing a fair amount of research last night, I have discovered that carrageenan is causing quite an uproar in the organic foods industry. It is used to thicken foods and to keep them from separating and, apparently, causes inflammation, among other things. And inflammation in the body has all kinds of negative health effects, including exacerbating eczema.
And, I would not have known about carrageenan had I not been in the right place at the right time yesterday watching my friend Loren give an amazing presentation on raw almond milk at the wellness fair!
I continue to be in complete awe of the incredible food and health journey that I am walking day by day. It seems that just when I am ready for the next piece of information to take my health to the next level, there it is.
So…here is my solution to the coconut milk dilemma. On my way home from the wellness fair yesterday I stopped at Whole Foods and stocked up on raw organic almonds. I soaked them overnight and made a delicious, creamy and sweet raw almond milk this morning. And, incidentally, making nut milk happens to be yet another one of those things that I said I would never do because it is too much work. And it was one of the easiest raw food preparations I have encountered to date.
I am going to sneak in another batch just before I put the kids to bed so we have cold, fresh, and carrageenan-free milk for our smoothies tomorrow.